Goat Meat
Turkey
A box (10KG) £42
Turkey is a delicious and nutritious poultry meat known for its rich flavour and soft texture when properly cooked. It is high in protein and is commonly prepared by frying, roasting, or grilling. Turkey meat is popular in many special meals and celebrations.
👩🍳 How to Cook Turkey
- Wash the turkey meat thoroughly with clean water and salt.
- Add seasoning, spices, onions, and salt to taste.
- Allow the meat to marinate for 20–30 minutes or boil together with seasoning, spices, onions, and salt to taste.
- Place a pot or frying pan on medium heat and add oil.
- Cook, fry, or roast the turkey slowly until it is well cooked and golden brown.
- Check to ensure the meat is soft and properly cooked before serving.
Your turkey is Ready!
Hard Chicken
Chicken Gizzard
Chicken Gizzard is a type of organ meat from a chicken. It is part of the bird’s digestive system and acts as a muscular stomach that grinds food before digestion.
Characteristics
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Texture: Firm and slightly chewy
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Colour: Dark red to brown
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Flavour: Rich and meaty, stronger than regular chicken but still mild
How It Is Cooked
Chicken gizzards are often slow-cooked or fried to make them tender. Common ways to prepare them include:
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Fried gizzards 🍗
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Boiled then sautéed
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Cooked in stews or gravy 🍲
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Grilled or added to soups
Nutritional Benefits
Chicken gizzards are:
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High in protein 💪
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Low in fat
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A good source of iron, zinc, and vitamin B12
Cooking Tip
Because gizzards are naturally tough muscles, they are usually simmered or slow-cooked first to make them tender before frying or grilling.
How It Is Used
Tripe is often slow-cooked to make it tender and is used in dishes such as:
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Soups and stews 🍲
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Traditional street foods 🌮
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Braised or spiced meat dishes
Nutrition
Tripe is:
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High in protein
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Low in fat
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A source of vitamin B12, zinc, and iron