Spinach

Spinach
£1.00

Spinach is a green leafy vegetable that is rich in vitamins, iron, and fibre. It is commonly used in soups, stews, and healthy meals. Spinach is easy to cook and should not be overcooked to preserve its nutrients and natural taste.

 

 

👩‍🍳 How to Cook Spinach

 

 

  1. Wash the spinach leaves thoroughly with clean water to remove sand and dirt.
  2. Cut or slice the leaves if they are large.
  3. Put your soup or stew on medium heat and allow it to cook properly.
  4. Add the spinach to the pot when the food is almost ready.
  5. Stir gently to mix the spinach with the sauce or soup.
  6. Cover the pot and cook for about 1–3 minutes only.
  7. Remove from heat immediately to keep the vegetable fresh.

 

 

👉 Avoid overcooking spinach because it can make the vegetable lose its colour, texture, and nutrients.